FASTEST WAYS TO LOSE FAT

How to Actually Lose Fat and Not Just Water Weight

A lot of people end up getting frustrated with their weight loss journey when looking for the fastest ways to lose fat. Due to ignorance, a lot of people go on crash diets, believing that it is one the fastest ways to lose fat but they only end up losing water weight and gaining it right back few days after the diet ends. This is because what you would only lose on a crash diet is water weight and probably some of your muscle mass.

But if you are looking to great tips on how to lose body fat, you should find this guide very helpful.

• Plan for the long term: Hey! You are not going to lose all your body fat in two weeks. You have to plan for the long term. Give your self some time and give your body time to get accustomed to the process of burning fat instead of storing it. I know this might sound like a weight loss cliché but it’s actually the greatest advice to run with when searching for fastest ways to lose fat so here goes -You did not gain all the weight in one day so don’t think you would lose it all in a day.
• Rev up your Metabolism: If you are gaining weight steadily, it might mean a problem with your metabolism. Not really a problem per-se or something you need to call in the medical squad for, it just might mean that your metabolism is not fast enough, hence, the reason for the constant gain. So what you need to do is to look for a way to ‘wake’ your metabolism up again and get it to start functioning as it should.

This could be achieved by eating small quantities of food, many times daily. So instead of having portions of food, three times daily, consider eating five small portions at regular intervals. This would give your body enough time to digest and process one meal before the other and would also prevent your body from storing up fat and start burning it instead.

• You will exercise: Notice the heading, I said “you will exercise” because there’s no way you are burning body fat without exercise. Hence you have to exercise daily and throw in some exercises to lose belly fat because that’s the area where most people gain stubborn fat- the mid region. Some exercises to lose belly fat include crunches, sit-ups, planks, Push-ups and Alligator drags.
• How to Lose stomach Fat: The stomach is a stubborn area for most people who want to learn how to lose body fat. Most people would even lose all their body fat easily but would be unable to lose their stomach fat as fast enough. If you want to learn how to lose belly fat very fast, here are some tips to help you:

• Don’t drink soda: You should avoid soda or any other sweetened beverage like the plague because they contain mostly unrefined sugar which ends up being converted to fat in the Body.

• Eat more protein, less carbs: Proteins have the ability to fill you up and reduce your hunger levels and cravings drastically. It also helps you to eat less food and the result? More fat burned especially in your stomach region.

• Do Aerobic Exercises: One of the best exercises to lose stomach fat is aerobics.